Online Plans
Whether you're seeking a custom-tailored plan or one of our pre-built options, MACo. delivers the solutions you need to achieve your goals
Wellness
Fitness
Nutrition
Sports Skills
CUSTOM-TAILORED
PLANS
1. Select type of plan
2. Choose length of plan
3. Complete questionnaire & payment
4. Receive within 5-7 business days!
4-week intensive program : $149
8-week program : $249
12-week comprehensive program : $349​​
PRE-BUILT
PLANS
1. Choose plan
2. Receive instantly!
Pricing varies
by plan
ONGOING GUIDANCE FOR PLAN LENGTH
FREE TRIALS AVAILABLE
SATISFACTION GUARANTEED
Full refund within 5 days of receiving plan
Refer a friend for 200 points, friend receives 100 points toward MACo. discounts!
Scroll to bottom for more information on each type of plan
Wellness Plans
Achieve optimal well-being with our personalized wellness plans. Our expert wellness coaches will work with you to create a tailored plan addressing your unique physical, emotional, and mental health needs.
Features:
1. Holistic Approach: Address physical, emotional, and mental health aspects.
2. Goal Setting: Establish realistic and achievable wellness goals.
3. Exercise Planning: Get customized exercise plans tailored to your fitness level.
4. Stress Management: Learn effective stress-reduction techniques.
5. Mindfulness Practices: Develop mindfulness skills for improved well-being.
Benefits:
1. Improved Physical Health: Enhance energy, strength, and flexibility.
2. Emotional Balance: Reduce stress, anxiety, and depression.
3. Mental Clarity: Improve focus, concentration, and mental performance.
4. Better Sleep: Establish healthy sleep habits.
5. Increased Resilience: Develop coping skills for life's challenges.
Fitness Plans
Unlock your full potential with our personalized fitness plans. Our expert trainers will create a tailored program addressing your unique fitness goals, needs, and preferences.
Features:
1. Goal-Oriented: Focus on specific goals, such as weight loss, muscle gain, or endurance.
2. Fitness Level Assessment: Determine your current fitness level and create a plan to progress.
3. Workout Variety: Incorporate diverse exercises and routines to avoid plateaus.
4. Progressive Overload: Gradually increase intensity and challenge to drive progress.
5. Injury Prevention: Incorporate injury prevention strategies and exercises.
Benefits:
1. Improved Physical Fitness: Enhance cardiovascular health, strength, and flexibility.
2. Weight Management: Achieve and maintain a healthy weight.
3. Increased Energy: Boost vitality and reduce fatigue.
4. Better Sleep: Establish healthy sleep habits.
5. Enhanced Mental Clarity: Improve focus, concentration, and mental performance.
Nutrition Plans
Optimize your performance and achieve your health goals with our personalized nutrition plans. Our expert nutritionists will create a tailored plan based on your unique needs, lifestyle, and goals.
Features:
1. Macronutrient balancing: Ensure optimal ratios of carbohydrates, protein, and fat.
2. Meal planning: Receive a 7-day meal plan with breakfast, lunch, dinner, and snack ideas.
3. Portion control: Learn how to manage serving sizes for optimal nutrition.
4. Mindful eating: Develop a healthier relationship with food and your body.
Benefits:
1. Improved performance: Fuel your body for optimal energy and endurance.
2. Weight management: Achieve and maintain a healthy weight.
3. Enhanced recovery: Support muscle repair and reduce inflammation.
4. Better digestion: Improve gut health and reduce symptoms.
5. Increased energy: Boost vitality and mental clarity.
Sports Skills Plans
Elevate your game with our personalized sports skills plans. Our expert coaches will create a tailored program addressing your unique strengths, weaknesses, and goals.
Features:
1. Position-Specific Training: Focus on specific skills required for your position.
2. Skill Development: Improve technical skills such as shooting, passing, serving, or hitting.
3. Game Situation Training: Practice decision-making and execution in game-like scenarios.
4. Mental Performance: Develop mental toughness, focus, and confidence through visualization, positive self-talk, and breathing exercises.
5. Injury Prevention: Incorporate exercises and drills to reduce injury risk and improve overall athleticism.
Benefits:
1. Improved Performance: Enhance your skills, confidence, and overall game performance.
2. Increased Efficiency: Optimize your training time with targeted drills and exercises.
3. Better Decision-Making: Develop the ability to make quick, effective decisions during games.
4. Enhanced Mental Toughness: Build resilience, focus, and confidence to perform under pressure.
5. Reduced Injury Risk: Improve flexibility, strength, and overall athleticism to reduce injury risk.
BE
MINDFUL.
Pre-built Plans
Get started with our expert-designed pre-built plans, tailored to specific sports, goals, and fitness levels. Our pre-built plans offer a structured and effective way to improve your skills, fitness, and overall performance.
Features:
1. Structured Workouts: Follow a clear and effective workout schedule.
2. Expert-Designed Drills: Improve your skills with drills designed by experienced coaches.
3. Progress Tracking: Monitor your progress and stay motivated.
4. Nutrition Guidance: Receive guidance on fueling your body for optimal performance.
Benefits:
1. Improved Performance: Enhance your skills, fitness, and overall performance.
2. Increased Efficiency: Optimize your training time with structured workouts.
3. Better Results: Achieve your goals with expert-designed plans.
4. Enhanced Motivation: Stay motivated with progress tracking and supportive community.